1件/175克 三文鱼 2 ]8 {4 n4 J, `/ Y0 Y
1小勺 沙拉油
. u# u. L: C( A$ a2 O$ S9 X1小碗 米饭 ( N, ?; j* [" F# [, C
1杯 热乌龙茶
) r' @! D3 K( y" O( l3 i少许 海苔
) ]" [; i* Y0 I+ Q1/3小勺 美极汁 + [! I. \4 E( Z, e! I) x: c: ^) j
绿芥末，随好 / H. o4 d2 i9 M! p# ^5 e; p! p
少许葱丝
- }- `4 x$ O8 l4 L1 pc/175 g Salmon 3 P+ Z4 C- |8 F' p5 l( w/ S
1 tsp Salad oil ! i8 B1 `8 G0 A* _
1 bowl Steamed rice
% _& L; I  b( P6 D! j7 K- j, z2 W! |1 cup Oolong tea, hot
( L7 f5 k8 H5 S: xSome seaweed ' ~$ Z; @6 l% a. V
1/3 tsp Maggie sauce 3 z$ a( y  ?+ M% P' [; u
Wasabi to taste
- }' s: }2 o; r0 ASpring onion, shredded
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1. 三文鱼两面都抹上盐，放在盘子里，腌制30分钟左右。把海苔剪成小条，或者用手撕成小块儿。 $ V. q; w# _/ E2 L/ ]$ b: A, s
Sprinkle the salt on the both sides of salmon. Let marinate for about 30 minutes. Tear the seaweed into small pieces or cut into shreds.
  H6 C$ m( L% @- R! f2. 不沾锅入油，把三文鱼两面都煎成金黄色。取出切成小块备用。 5 O1 }8 a# {, Y# z& T  k% k4 ?8 z
Heat up a skillet with oil and pan-fry the salmon until golden on both sides. Cut it into a few pieces and set aside. - f& N- S& W) H* T  ^
3. 把煮好的热米饭放入碗里，加进三文鱼块和海苔丝。（若米饭是剩的凉米饭，用微波炉稍微转热1-2分钟。）倒入热乌龙茶，滴入美极酱油。再根据个人的口味放适量的芥末，洒上葱丝拌匀即可食用。
# s5 o3 x- l- R2 t1 T8 ~  ]$ S& wScoop rice in a bowl, (if the rice is left from the last meal, then warm it up in a microwave for 1-2 minutes.) Pour in the hot Oolong tea. Sprinkle with Maggie sauce and add in wasabi if desired. Add in spring onion. Stir and serve. ; m  d3 Q3 t0 Y. N" k
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三文鱼还是喜欢生吃,不过看起来不错

双语解说阿，搂住太强了！