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云腿芥菜胆; O3 N, o! E% H: @4 S2 n0 Q  E( _
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用料：
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芥菜450克，火腿40克。
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2 ~; O- r' `' v. P& I+ }煮芥菜调味：
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2 _. g: B5 C! |8 ~水2杯，盐1/3茶匙，糖1/3茶匙，油3汤匙。) o0 |/ t4 V3 @3 j" R

" J+ q) t0 e$ H8 b! w; p芡：
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( o2 S3 I( O9 z' ^! Q, f3 D7 x9 O上汤2/3杯，生粉11/3茶匙，生抽1茶匙，糖1/4茶匙，麻油少许。
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做法：
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1、芥菜洗净，除去叶，改成菜胆。# b7 ?6 r: Q# A- ^! _
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2、水4杯放入锅内煮滚，下梳打粉1茶匙，放下芥菜煮腍，不须加盖，约煮4分钟，捞起用清水冲洗，以去梳打粉味。
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4 W! S$ E7 ^- z6 {/ l% n2 i3、把煮芥菜调味煮滚，下芥菜又煮滚，取起沥干水，盛碟上。' f: [/ |! o( t0 {' g

' Z5 d" M, ^# T1 `" a0 |) g4、火腿切片，洒下1茶匙糖蒸10分钟，把腿排在芥菜上。# e: [6 m+ R0 n0 a# u! Y$ v$ Q
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5、下油1汤匙在镬中，下芡煮滚，淋在火腿及芥菜上。
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MUSTARD GREEN WITH HAM
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Ingredients:  k4 K' j. {7 h" k" c

2 l- ^  w  T+ F1 1b mustard green; 1 1/3 oz Chinese ham
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- h3 B4 z9 X! kSeasoning for mustard green:
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2 cup superior stock; 1 1/3 tsp mung bean flour; 1 tsp light soy sauce; 1/4 tsp sugar; dash of sesame oil0 h' ]9 g7 v" f. ^6 v

1 @& Z) v! _+ I$ TMethod:
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3 ^1 Z! [8 Y9 A+ H3 |1.Wash and remove leaves of mustard green.2 U! H6 j( W. ~5 W

& E: T7 y, l8 ^: m/ |( R. Q2.Boil up 4 cups of water. Cook mustard green with 1 tsp of bicarbonate of soda for about 4 minutes, uncovered. Drain and rinse well.
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3.Boil up seasoning for mustard green. Add in mustard green. Bring to boil. Take out and drain. Dish on plate.
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" e7 E0 s; s" w9 Y& y4.Slice ham. Sprinkle with 1 tsp of sugar and steam for 10 minutes. Arrange on top of cooked vegetables.1 ]& z- C6 C8 |& G9 q

5 G% S/ V6 G: H1 b5.Heat up 1 tbsp of oil in wok. Pour in thickening. Bring to boil. Pour on top of prepared dish. Serve.

竟然用英文翻译了，LZ宣传中国饮食文化有心啊