lin123 2007-12-24 14:27
好滋味红辣椒雪里蕻烧带鱼
[size=14px] [align=center][img]http://image.rayli.com.cn/2/2003/2006-12-14/images/20061214141148352.jpg[/img][/align][color=#ee6911]原料: [/color][color=#ee6911]带鱼8片、雪里蕻50g、红辣椒2只、蒜末1勺 [/color]
B*CO[T6?
[color=#ee6911]腌料: [/color]
a bC)S|7Uf
[color=#ee6911]料酒1大勺、盐、1小勺 [/color]
B*Pc?3I%IN8^
[color=#ee6911]调味料: [/color]Dv6u.ZV+Ye4[V
[color=#ee6911]料酒1大勺、酱油1/2大勺、糖1小勺、水1/2杯、胡椒粉少许 [/color]
W"IcI#a)Y
W"P[6r-x!ag
[color=#ee6911]做法: [/color]7GvA}]-[pU\
[color=#ee6911]1、带鱼洗净擦干用腌料腌10分钟,雪里蕻辣椒切碎备用; [/color]7h!X'K*W9z+@7Ra
[color=#ee6911]2、锅下油烧热放入带鱼煎至两面金黄捞出; [/color]
#DHV4s/\jA3HZ7z
[color=#ee6911]3、锅留底油下入蒜末炒香,再下入雪里蕻辣椒炒匀; [/color]wZ*GY?rs0z*o"X
[color=#ee6911]4、加入调味料带鱼烧入味,汤汁稍收干即可。[/color]
@6Y1s%lBF%k,^3m
[/size]