stone0000 2016-8-7 14:47
二〇一六年度私房菜馆食神大赛季--黑椒鸡排三明治套餐 [12P+1P验证]
[size=3]标题:二〇一六年度私房菜馆食神大赛季--黑椒鸡排三明治套餐 [12P+1P验证]
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名称:黑椒鸡排三明治套餐
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口味:西式f V&b
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主料:鸡肉,起司,面包,生菜,
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辅料:橄榄油,黑椒酱,红茶,奶粉
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做法:
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先做三明治w2x3ef#x3b|KU
[/size]冷冻小胸肉。化冻后用刀面拍散。就像拍蒜一样。 v_(~ T&N%||
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[size=3]混合橄榄油和黑椒酱。
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[size=3]放入煎锅。鸡肉很好熟。
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煎好后放入起司,融化,粘在鸡肉上。
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[size=3]将鸡肉放入面包中。夹入生菜,可以加鸡蛋。.E:C6cD4U@\4B
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[size=3]用保鲜膜包好后放入冰箱冷藏室。'ZlGJ@|
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