wvv 2016-4-18 23:00
番茄土豆炖牛肉[12P]
主料:牛肉(2斤) 土豆(一个) 番茄(4个) 葱(适量) 姜(适量) 花椒(适量) 八角(适量) 香叶(适量)+Y(k0PeIZG
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调料:盐(适量) 料酒(一勺)
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厨具:电压力锅L)a0Ri A/O0w"T
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做法:
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1 葱切段姜切片,准备好香料。#^T(X
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[img]http://i3.meishichina.com/attachment/recipe/2014/08/25/p320_201408251408953542570.jpg[/img]
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2 取两个番茄去皮后打成泥。3FL{z
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3 将牛肉洗净切块。-{&N#Z6q
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4 锅内放凉水,加入一勺料酒,牛肉凉水入锅煮至水开肉变色后撇去浮沫捞出。]1X'A7vx6D
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5 锅内放少量油,倒入香料爆香后放入葱姜。c8sAA
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6 将焯水后的牛肉倒入锅中翻炒约1分钟。O6|2qhz_{
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[img]http://i3.meishichina.com/attachment/recipe/2014/08/25/p320_201408251408953657566.jpg[/img]
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7 将牛肉倒入电压力锅,加入适量清水,加入打碎的番茄泥炖30分钟。
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8 炖牛肉时,切好土豆。(土豆在牛肉块炖好时切比较好,防止变色)
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[img]http://i3.meishichina.com/attachment/recipe/2014/08/25/p320_201408251408953709314.jpg[/img]
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9 牛肉炖30分钟后排气加入土豆。!RN C9f U/EO!q
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10 加入适量的盐调味后继续炖10分钟。