查看完整版本: 菜花炒花腩[6P]

菜花炒花腩[6P]

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C(?8s&dU!]1ys4b(O+U 材料：菜花半个、西芹、腊肉、蒜头、盐、油。&A'L7yD-o8mTi

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p;N]3e+}\j wo 1　菜花半个洗干净切一束束。5~)r#F:J;UfG

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3　先将菜花放油过水烫，捞起来沥干。

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4　另外一个锅先放油蒜芹菜炒，再放腊肉爆炒熟。
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5　再把沥干的菜花放入两者混合最后爆炒几分钟，最后放盐搞定。