查看完整版本: 营养丰富 炒合菜 [12p]

营养丰富 炒合菜 [12p]

食材[list][*]主料[*][url=http://www.haodou.com/search/recipe/%E4%BA%94%E8%8A%B1%E8%82%89][color=#0000ff]五花肉[/color][/url]'gE+F+L!WM*m1a s
200g[*][url=http://www.haodou.com/search/recipe/%E8%92%9C%E9%BB%84][color=#0000ff]蒜黄[/color][/url]
Q%U/l\)p)f 100g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E8%8F%9C][color=#0000ff]豆菜[/color][/url]
.n WhMBjn 200g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E5%B9%B2][color=#0000ff]豆干[/color][/url]O L+xD,@C0],v
150g[*]辅料[*]油
L8s+O'\A y!Sk{ 适量[*]盐
4F0U2lin8|;I 适量[*]味精
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C1[`7z1lR 适量[*]料酒
B A/a%|NH-w 适量[*]水淀粉
|G1Dk:nF*nA8| 适量[*][/list]步骤  [img]http://recipe1.hoto.cn/pic/step/m/27/84/1016871.jpg[/img]
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]5O7z]@~Y!C [i]1.[/i]豆干洗净切丝
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*m ? r4h9l:F[ C [i]2.[/i]蒜黄洗净切段rz7r*i3N+iy
[img]http://recipe0.hoto.cn/pic/step/m/2e/84/1016878.jpg[/img]
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lNGV.XAD [i]3.[/i]杏鲍菇洗净切丝5{I^#ZRS$N
[img]http://recipe1.hoto.cn/pic/step/m/2d/84/1016877.jpg[/img]-Fv9`k#P#\

w1J"_}D&`n [i]4.[/i]五花肉洗净切丝7j5et4BL]&Z-I
[img]http://recipe1.hoto.cn/pic/step/m/2f/84/1016879.jpg[/img]F"oiE?%x4x

WS7D'Yme'h [i]5.[/i]五花肉用水淀粉和料酒抓抓D#^5i0t}%]
[img]http://recipe0.hoto.cn/pic/step/m/2c/84/1016876.jpg[/img]U5S e ^;Nx&}
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[i]6.[/i]豆菜洗净用水焯一下
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[i]7.[/i]杏鲍菇和豆干用油煸炒
V9u1PP0l%U!R:@a [img]http://recipe1.hoto.cn/pic/step/m/31/84/1016881.jpg[/img]
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E%E,u-{+@o [i]8.[/i]葱炝锅放五花肉煸炒倒酱油煸炒至熟
\ ],iRh+v0M XQY [img]http://recipe0.hoto.cn/pic/step/m/32/84/1016882.jpg[/img]
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J|-{rWOvQ [i]9.[/i]把豆干和杏鲍菇倒里煸炒再倒豆菜煸炒
t W)j?8xRAxo [img]http://recipe1.hoto.cn/pic/step/m/33/84/1016883.jpg[/img]
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eU3k/v1xN^g [i]10.[/i]放盐和味精煸炒
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v5A^2DZN [img]http://recipe0.hoto.cn/pic/step/m/26/84/1016870.jpg[/img]O%Yr"N5Ak

H@p8TI8xmf [i]11.[/i]最后倒蒜黄煸炒均匀
oj"}7e0d.Jq"P [img]http://recipe0.hoto.cn/pic/step/m/36/84/1016886.jpg[/img]8Y&R\8x9y!O0Z#Z+iM

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Gs,wX0l [i]12.[/i]煸炒均匀后出锅2d4FV_$N0M nFYw
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     豆干有清热润肺，性平味甘，止咳养胃，解毒，等功效，营养丰富蛋白质和微量元素含量高，适合儿童食用，能提高免疫功能，促进生长发育，老年人长期食用可以延年益寿。豆干还有易消化，吸收快的优点，是一种老，幼，妇，弱皆宜的食品。炒合菜是北方一种十分讲究的菜肴。