查看完整版本: 西兰花拼虾球[7P]

西兰花拼虾球[7P]

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V4Xxdu!l 材料：西兰花（1棵）、鲜虾（半斤）、韭黄（1小把）、蒜头（3瓣）$R,FX+nv/\[

D9_,\"bAe*T%y 　　调料：刀唛玉米亚麻籽油、盐、生粉、蚝油
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1　切好西兰花，用清水烫一烫。MHp|
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0P;~+qU1TJ4B}g/] 2　把鲜虾去壳，对半切开不要切断，用油，盐，生粉腌一下。%zG5?j{}m
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8i)upfrRL[ 3　胡萝卜和韭黄切好备用。
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4　烧热油锅，开大火用蒜头把西兰花炒香，放蚝油调味，上碟拼好形状。
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l$daM;^ 5　下油炒韭黄一分钟放虾，再炒三分钟起锅。
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6　把韭黄虾仁连汁淋在拼好的西兰花上，完成。