caocaoli 2007-5-8 14:27
姜葱爆鱿鱼
材料:鱿鱼一斤,姜、葱、蒜、沙姜、盐、鸡精适量。
uNH)`'Q9jp
#~Li,Cg\
做法:-|j B0|IdAt @
3B7}.QA!DR7\
1、起油锅,爆香姜、沙姜、葱头、蒜。
l;i]7[!zF
8}S[;H|U0c
2、将鱿鱼倒入锅内煎。l~l f3z
Q ? Nt
G aE
Z2k
3、翻动鱿鱼,并用锅铲将其墨囊压破。
&e.f@4T+q9U8J[
Q\;wd
UB
4、快熟的时候加入葱、盐、鸡精调味。
Hc3~$Sp E
TO
L3_.e6z{IF2E
5、成品黑呼呼的敢吃吗?[img]http://www.pu-tea.com/Skins/Default/emot/em07.gif[/img]
p
cKO7}
$ySU"AkS
主要是墨囊压破后墨汁流出来造成的,海边的朋友说这样才是最美味的。哈哈!vm)\A*JX%K}
xr.Go3V
[img]http://bbs.meishichina.com/images/attachicons/image.gif[/img]
'C'J&z/c,IcP
;J l-[?~o[3]$V(kY
: [鱿鱼仔] (2007-4-17 12:53, 80.56 K)
I7rt$oy@
+fZ[X
?#L
[img]http://bbs.meishichina.com/attachments/month_0704/20070417_02fccf009375499e5924NqxudLMLwKpW.jpg[/img]
N4S/p0X#be
:k2u RT`/M9A
[img]http://bbs.meishichina.com/images/attachicons/image.gif[/img]
n\1~M{%hj
I
"Y%}H9`"P(sa8C
: [配料] (2007-4-17 12:53, 66.12 K)
o A4l(B H-[:L[0c
bT`jZ{S
[img]http://bbs.meishichina.com/attachments/month_0704/20070417_b8fb8652812bedebb0c5FT1q8WhxqBzR.jpg[/img]7o?gb VPiz
E?\7{,gn ?@Y}DD
[img]http://bbs.meishichina.com/images/attachicons/image.gif[/img]
,f
{SWD6T@Hwa
!U4xsb j^QC do
: [爆香配料] (2007-4-17 12:53, 67.73 K)
;a1_9L2_ ~R
r[XV){.H?!g ^ v
[img]http://bbs.meishichina.com/attachments/month_0704/20070417_4912bad1824b05035a0ejKAPxhsBqHLy.jpg[/img]
m6u6wl\XyW:{5W
/@0N7b,x2P
[img]http://bbs.meishichina.com/images/attachicons/image.gif[/img]
$z1ZF$ee.wR
-Lf%qc)i+h
: [炒鱿鱼] (2007-4-17 12:53, 76.53 K)
7C`NFZbr
1RJ_]pC
[img]http://bbs.meishichina.com/attachments/month_0704/20070417_902c3bb7167d2dcb37dcFfgOmdpaj6bm.jpg[/img]'GL}:F0x!TR
\W0RO@!F
[img]http://bbs.meishichina.com/images/attachicons/image.gif[/img]j^0t2XZXwxa9`
L Y0Vq2n
: [烹调中。。。] (2007-4-17 12:53, 79.61 K)
"RvcrTD
KMPloSx
[img]http://bbs.meishichina.com/attachments/month_0704/20070417_de5afbe97ed946b53c1f6COIGHXXMY7D.jpg[/img]
8BylED
$Ep*s-C.W2i[,E
[img]http://bbs.meishichina.com/images/attachicons/image.gif[/img]