591101ls 2013-2-6 10:55
金玉满堂[6P]
[img]http://informationtimes.dayoo.com/res/1/1019/2013-02/06/C8/res01_attpic_brief.jpg[/img] x5]yJc%C(tP G
9u"n,cEV J
烹制方法 (S6? ^)E1`K'?
+s7tb%})JQmlC
材料:芹菜(150克)、鲜百合(2个)、白果(20粒)、红萝卜(一个)、黑木耳(10克)、冰鲜鸡腿(1~2只IL+?d7l@;z`
/w&U(p:?{
T%Uf
)'IEx)z#mE0K5qax
调味料:刀唛玉米亚麻籽油、盐、酱油、糖、生粉、蒜头
$]#d(QnMg+O"t*}@Q
$F8wB'i8Lo\0E
d
[img]http://informationtimes.dayoo.com/res/1/1019/2013-02/06/C8/res05_attpic_brief.jpg[/img] 3B9}}/PW
J`
3pB
dw;U a5a4L
1 芹菜撕去老筋,切成段;红萝卜切片。6j$a.KFhJG ?V!c
/^Y}3CM
[img]http://informationtimes.dayoo.com/res/1/1019/2013-02/06/C8/res07_attpic_brief.jpg[/img]
s8FoZ_
.Q}9m`Zz
2 白果放入热水中焯一下,去皮;木耳泡水,摘成小朵。烧热热水,把所有食材放入热水中焯一会儿。飞水时
:e*T8i[[0k{IL
a@\o:Lt*Hud
d
候放入油和盐。
&k8iAs.H:|
U5f1i%m2h5ty.U"h0x&U
[img]http://informationtimes.dayoo.com/res/1/1019/2013-02/06/C8/res09_attpic_brief.jpg[/img] 2z
@,B
N/JeIdU
?c
SI
Y#T;}j'v#p
3 鸡腿起肉后,加生抽、糖、生粉腌一下。
j"ut(p)Td
6x;lHE0ZK3hU
[img]http://informationtimes.dayoo.com/res/1/1019/2013-02/06/C8/res11_attpic_brief.jpg[/img]
(Vt\%N7NI@k
dsC/P%T(w*f G ?l
}
4 烧热油锅,用热油爆香蒜粒后,倒入鸡腿肉快炒。Z/u3D+QgV
9Q\
j
l9lS-xG
[img]http://informationtimes.dayoo.com/res/1/1019/2013-02/06/C8/res15_attpic_brief.jpg[/img] 2i3yTXaj
^
mm[
m'O;^
5 鸡腿肉七成熟的时候,倒入飞过水的蔬菜及百合,快炒,加入适量的糖调味,起锅前根据个人口味加盐,大