查看完整版本: 【原创】黑木耳辣炒鸡腿肉[17P+1P验证]

【原创】黑木耳辣炒鸡腿肉[17P+1P验证]

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8`u$c*x m 原材料： 黑木耳一碗， 去骨鸡腿肉两块
{w9}W0G+A 调味料：植物油，盐，生抽，生粉，芝麻油，蒜头，青椒，甜椒%UN | z|.{

_5kHS@)Vf 步骤1： 准备材料， 泡黑木耳，把木耳泡开， 切鸡腿肉，把鸡腿去骨头去鸡皮，把肉切成丝m\'G&k%V
泡黑木耳
+s i A |*FeLgU [IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_193557.jpg[/IMG]
o|\8\(B 去好骨头和鸡皮的鸡腿肉
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切好的鸡腿肉
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步骤2：把切好的鸡腿肉放入碗里，洗一下，之后倒入适量生粉，生抽，香油，搅拌
r$r@1m%y,q 准备开始腌制7B_/m"uu
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_194131.jpg[/IMG]
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[8Fou3T-W7e 腌制好的,^Wg'cg
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步骤3：趁着腌制肉的5-10分钟时间，我们准备好蒜蓉，青椒甜椒丝
4yS*p,hp+X!jrqG9vw6] 蒜头4瓣L\.]w| } pi;{k
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_194942.jpg[/IMG]
)K}\-@:s/p 切蒜蓉
8u7xYfDt"H [IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_195325.jpg[/IMG]
I ON(Pm_oj 切甜椒B5[0[0wT X7s(^~
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_195511.jpg[/IMG]
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切半个青椒就好;O{`G@
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步骤4：待肉腌过10分粥后，热锅，油5分热的时候倒入蒜蓉
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步骤5：炒香蒜蓉后倒入鸡丝A?7g\)i
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步骤6：待鸡丝开始变色的时候，黑木耳去水，倒入锅里$I3r(Ww8SLFA2\,m
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_200030.jpg[/IMG]^-hx\k3~T
完全倒入1}:p,B#_tjQT!K\M
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fBya |)F!f2B&F,s 步骤7：等到鸡丝和木耳完全熟透的时候，倒入切好的青椒丝
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翻炒均匀,D n N9^;q ^ @
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qc:Aq7rl 步骤8：翻炒均匀后，关火，散入盐，生抽，老干妈调味，翻炒后出锅
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验证图片
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