落幕结局 2012-10-8 14:01
【原创】简单易学金针菇炒鸡蛋[14P+1P验证]
[img]http://img001.us.expono.com/113612/113612-124286-3da489_l.jpg[/img] V+X N
q6j
[size=4][color=Blue]主要食材就是这些：金针菇、鸡蛋、葱花、蒜泥。[/color][/size]4M6M)?O!?
1J+E3} }&b
r
}
[img]http://img001.us.expono.com/113612/113612-124284-2ca20e_l.jpg[/img] ^T,a b0G
[size=4][color=Blue]根据需要打几个鸡蛋，加入食盐少量，调料勺一小勺。[/color][/size]
#X \ H*F"q0I/K'{ D
O7k-aQ:\K _,r;U6x"D
[img]http://img001.us.expono.com/113612/113612-124285-fee4c9_l.jpg[/img]*e"|Z {czm
[size=4][color=Blue]将鸡蛋打成蛋液备用[/color][/size][size=4][/size]x'?5d GwW'A]
2Gg%Sf-?"K
[img]http://img001.us.expono.com/113612/113612-124287-93729b_l.jpg[/img]
.Y&d7[ ljY
[size=4][color=Blue]将金针菇的老根去掉，要不影响口感。[/color][/size]!@ RA;g_ U7u.^8Z
|+})Xj1KJ8okP
[img]http://img001.us.expono.com/113612/113612-124288-712e2b_l.jpg[/img]*[3aoo;C;E
[size=4][color=Blue]用手稍微将金针菇撕开，这样口感会更好。[/color][/size]
s%lv dq_j'b,b
G? Azx2~ QA4M B
[size=5][color=Red]**********至此所有的准备工作就都做完了，下面就开火了。**********[/color][/size]3zD,yK)K4[&VO9o
0pyC0kmEz/L)?
[img]http://img001.us.expono.com/113612/113612-124289-ce6ae7_l.jpg[/img]
O-r6^T4Sn p5d ~
[size=4][color=Blue]首先是摊鸡蛋，将蛋液倒入锅中，均匀的晃动。（热锅热油）[/color][/size]/|
naW Y
x9v m
gUk)LfT
[img]http://img001.us.expono.com/113612/113612-12428a-e96e81_l.jpg[/img]
6M(}b
e&P;^9L7U W
[size=4][color=Blue]等待定型（中火，每个炉灶的火力不等，不要糊就行了）[/color][/size]
]}X5\%}*CL,\%P
)a L)t|,{,S+eV#Ku
[img]http://img001.us.expono.com/113612/113612-12428b-e0b1bd_l.jpg[/img]H0cJQ4^*e z \XJ
[size=4][color=Blue]反过来煎一下，小火。[/color][/size]
5v:{ pRo5d-bNXX#Q
i~k1|:~+{
h
[img]http://img001.us.expono.com/113612/113612-12428c-24b354_l.jpg[/img]
\ pU8h%^'Cn
[size=4][color=Blue]用铲子将鸡蛋捣碎这一小块一小块的。[/color][/size]jh;_D*}
$D&s1Q~ NeX
[img]http://img001.us.expono.com/113612/113612-12428d-dfde76_l.jpg[/img]
%C
cF&p WD myk
u
[color=Blue][size=4]盛到碗里备用，出锅的鸡蛋应该是这个样子。[/size][/color]KKF+?:H7Fp2?8q w7`(]
&rNN)q4T'D9K!B
[img]http://img001.us.expono.com/113612/113612-12428e-d72a68_l.jpg[/img]4\km|6[c-C
[size=4][color=Blue]葱蒜爆锅[/color][/size]
0G s&q%P)J!n&u+U-|
m7qe.mP$o
[img]http://img001.us.expono.com/113612/113612-12428f-7cee47_l.jpg[/img]
/H!O7d yy9KT{
h0a
[size=4][color=Blue]金针菇如果翻炒[/color][/size]2[@*A8K!aeo
/XUG$I \['T4A
[img]http://img001.us.expono.com/113612/113612-124290-76d48a_l.jpg[/img]
+r)o+z L!V
O1U
[size=4][color=Blue]金针菇变软后加入：盐、酱油。（比平时的盐多一点，金针菇吃盐，可以尝尝，把握好量）[/color][/size]
3C a7f%t&e9u
9I*i"tQ B0D%s yR
[img]http://img001.us.expono.com/113612/113612-124291-86b18b_l.jpg[/img]
r o w
W5Va a2H3~ E
[size=4][color=Blue]将炒好的鸡蛋下入锅中一起翻炒[/color][/size],@XX
n
U'V2m.a.O
5cr^5V&SM8C [[
[img]http://img001.us.expono.com/113612/113612-124292-2e053d_l.jpg[/img]
3w Cm@2v,^
[color=Blue][size=4]出锅的时候撒上葱花[/size][/color]。u4G } LV!U K
S+Qr|bJ eO T
[img]http://img001.us.expono.com/113612/113612-12400f-9d9251_l.jpg[/img]
wx9o'K;|P
M9s}
F3f.au
[size=4][color=Blue]最后一张是验证[/color][/size]#t y ~Q \?)Y
[color=Red][size=4]***********************************************[/size][/color]
+P.j,}&C4Y jJ]
[size=5][color=Blue]小贴士[/color][/size]
*WD~ tf2f5RP6z
[size=4][color=Red]金针菇适合气血不足、营养不良的老人、儿童、癌症患者、肝脏病及胃、肠道溃疡、心脑血管疾病患者食用；脾胃虚寒者金针菇不宜吃得太多。[/color][/size]
K{,Pv v
B1bA1|
t5y2zm\g
[[i] 本帖最后由 落幕结局 于 2012-10-8 15:29 编辑 [/i]]
fung19941205 2012-10-25 18:47
看上去賣相還可以,就不知味道如何,有空試做一下
在线客服(1)