591101ls 2012-5-29 12:23
莴笋腊味三丝[6P]
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材料:莴笋、胡萝卜、香菇、腊肠 调料:刀嘜橄榄芥花籽油 盐6Y,eB'uatr
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1 莴笋以及胡萝卜去皮洗净,切丝。O^x}`T'aJ
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2 香菇泡发至回软,同样切成细丝。
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3 腊肠稍微冲洗一下,切成片状;同时烧热油锅,把腊肠放入炒锅里炒香。E{s,TP
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4 再倒入香菇丝和胡萝卜丝翻炒1分钟,倒入莴笋丝翻炒。