gbbbs天info 2012-5-29 02:12
自制私房菜-沙煲啤酒羊肉-[18P+1P验证]SIS首发
[color=Blue][size=4]名称:沙煲啤酒羊肉8N'_$^ ^H
口味:下酒好菜{L)|I"MC(b| y
主料:羊肉,啤酒m9DKbh X$ckf2lu
辅料:洋葱,紫苏,(薄荷叶)葱白,姜,蒜,八角,香叶,桂皮,当归,草果9}N"}1c+U(Ep/E,M
蚝油,老抽,海鲜酱,鸡粉,糖
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[size=5][color=Magenta]1.把羊肉砍好~(买的时候最好选羊排,选嫩的),葱白,姜,蒜,八角,香叶,桂皮,当归,草果备好~[/color][/size]
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[size=5][color=Magenta]2.羊肉,葱白,姜,八角,香叶,桂皮,当归,草果,冷水下锅,把羊肉煮熟透~~[/color][/size]FYZ,VHh
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[size=5][color=Magenta]3.把煮熟透的羊肉用蚝油,老抽拌匀~葱白,姜,蒜,八角,香叶,桂皮,当归,草果放好备用~[/color][/size]5g
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[size=5][color=Magenta]4.把拌匀的羊肉,用油炸到金红色~[/color][/size]