591101ls 2011-8-23 08:33
妈妈私房菜--滑蛋牛肉[6P]
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烹制方法
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材料:嫩牛肉300克、蛋3个、香葱、蒜蓉少许/B%_J9Hm-G
调料:盐2克、料酒5克、生抽5克、蚝油5克、刀嘜纯正葵花籽油20ml、淀粉10克P[L|DW
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1 牛肉切成薄片;香葱切碎,放在牛肉上,加入盐、料酒、生抽、蚝油、蒜蓉和淀粉拌匀,腌制10分钟
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2 鸡蛋打入深口碗中,打成蛋液备用,加几滴白酒
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3 锅烧热,倒入15ml的油,至起烟,倒入腌制好的牛肉,迅速滑散至变色,盛出
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4 将牛肉倒入打好的蛋液中,迅速把牛肉与蛋液混合
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5 重新烧热油锅,将牛肉蛋倒入油中,滑炒至蛋凝结即可
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