李渊 2011-4-1 16:29
味极咸肉炒豆角[15P]
一道美味的菜式，豆角炒肉被很多广东人戏称为“乱棍打死猪八戒”，还挺贴切的。。。。。。
X7D.j
Q{5a d
[img]http://www.cinsee.com/bbs/images/cinsee/attachimg.gif[/img]0~'ySG;d~a{%P b
iA^0n/v-a
[img]http://www.cinsee.com/bbs/attachment.php?aid=95614&k=03f47d9ac5c1f67540767b88767672ab&t=1301646677&noupdate=yes[/img]
+N,H*o_)|T[
2t.^ @Lc+O
[img]http://www.cinsee.com/bbs/images/attachicons/image.gif[/img]
Lz)CK._Q H
[url=http://www.cinsee.com/bbs/attachment.php?aid=95614&k=03f47d9ac5c1f67540767b88767672ab&t=1301646677¬humb=yes][b]00.jpg[/b][/url] 材料：五花肉，豆角，红椒，姜，葱，蒜，盐，胡椒粉，酒，酱油（生抽），糖
y:X*[!};O S t(d
{*P P$mk!j3Nz
[img]http://www.cinsee.com/bbs/attachment.php?aid=95615&k=d143e2bb95a064b18f5e0c828fdd60b2&t=1301646677&noupdate=yes[/img]5}r+M\C
3P\ w_Lq;h2z
[img]http://www.cinsee.com/bbs/images/attachicons/image.gif[/img]
&I2FM'Bxn"g_F(j'eE
[url=http://www.cinsee.com/bbs/attachment.php?aid=95615&k=d143e2bb95a064b18f5e0c828fdd60b2&t=1301646677¬humb=yes][b]01.jpg[/b][/url]
u2@j(r}S y
[img]http://www.cinsee.com/bbs/attachment.php?aid=95616&k=6194826fcf0af98301e546c1259cf8f5&t=1301646677&noupdate=yes[/img]/k5`.OF:j
D3Q.qrF!xk C t
[img]http://www.cinsee.com/bbs/images/attachicons/image.gif[/img]-Y qTRY5{"y%{
[url=http://www.cinsee.com/bbs/attachment.php?aid=95616&k=6194826fcf0af98301e546c1259cf8f5&t=1301646677¬humb=yes][b]02.jpg[/b][/url]
8\*\
H1X{Y8F
[img]http://www.cinsee.com/bbs/attachment.php?aid=95617&k=ef8dc7710a76f3d54c192c80513d7d20&t=1301646677&noupdate=yes[/img]G+{5X)_5WHoM@B
[ x#pg2n#[
[img]http://www.cinsee.com/bbs/images/attachicons/image.gif[/img]
't \3wNw
}Y
[url=http://www.cinsee.com/bbs/attachment.php?aid=95617&k=ef8dc7710a76f3d54c192c80513d7d20&t=1301646677¬humb=yes][b]03.jpg[/b][/url] 五花肉是上次做红烧肉时特意留起的，用盐、酒、姜放在冰箱保鲜层里腌制了两天，取出后入开水中煮，皮那边向下（这样主要是为了把肉中的脂肪逼出，使肉没那么肥腻），捞出后切薄片，可以看到肉并未煮熟，再用酱油、糖稍微腌制后备用Sk ?$|3Tw/V.C8]
0X'Y~d@)V
wV:p6oc
[img]http://www.cinsee.com/bbs/attachment.php?aid=95618&k=59120677f978e4deae0991903d8fdf6e&t=1301646677&noupdate=yes[/img]
j'Cge5|1D j
;@ E"\D/z5fC
[img]http://www.cinsee.com/bbs/images/attachicons/image.gif[/img]
)c-]0V6S#Bkl{
[url=http://www.cinsee.com/bbs/attachment.php?aid=95618&k=59120677f978e4deae0991903d8fdf6e&t=1301646677¬humb=yes][b]04.jpg[/b][/url]
1R7H)O0]/T#mHR
[img]http://www.cinsee.com/bbs/attachment.php?aid=95619&k=876c2041d20ef06425d3e5c6b35f611b&t=1301646677&noupdate=yes[/img]5u r ? qYhf
5?J d H8Q\
[img]http://www.cinsee.com/bbs/images/attachicons/image.gif[/img] _I8Z/f:c f#mu
[url=http://www.cinsee.com/bbs/attachment.php?aid=95619&k=876c2041d20ef06425d3e5c6b35f611b&t=1301646677¬humb=yes][b]05.jpg[/b][/url]
a } J `"J+u$K3Aej
[img]http://www.cinsee.com/bbs/attachment.php?aid=95620&k=53c982df14225b876f8dac4d70f44989&t=1301646677&noupdate=yes[/img];w*^Q2^ ~8U
7z}1V6G4[m,`
[img]http://www.cinsee.com/bbs/images/attachicons/image.gif[/img]
(Z C.q2Gr_2ir4_"t
[url=http://www.cinsee.com/bbs/attachment.php?aid=95620&k=53c982df14225b876f8dac4d70f44989&t=1301646677¬humb=yes][b]06.jpg[/b][/url]
n'sy(yf;G2J jn
豆角洗净切段，入油盐水中汆烫，再捞起过冷河（就是从开水中捞起后马上用冷水冷却）后备用，这样可以令豆角保持青绿
*v6{9r*y6O!z9D
g3n.sw;n;E-S
[img]http://www.cinsee.com/bbs/attachment.php?aid=95621&k=89512c27314346e34d6fa607386ac3aa&t=1301646677&noupdate=yes[/img]
Ag)] O(N0_)L
B
M*FJAn Y(F(n*g
[img]http://www.cinsee.com/bbs/images/attachicons/image.gif[/img];FX aE b4d9_
[url=http://www.cinsee.com/bbs/attachment.php?aid=95621&k=89512c27314346e34d6fa607386ac3aa&t=1301646677¬humb=yes][b]07.jpg[/b][/url] 6n hmD ^T
[img]http://www.cinsee.com/bbs/attachment.php?aid=95622&k=3629a72f7aea2328e935baf89b0e959d&t=1301646677&noupdate=yes[/img]
#\~
X*YXU1?
w'qU
:Ud ` D [*qK
[img]http://www.cinsee.com/bbs/images/attachicons/image.gif[/img]Ld B b f7I-y o~
[url=http://www.cinsee.com/bbs/attachment.php?aid=95622&k=3629a72f7aea2328e935baf89b0e959d&t=1301646677¬humb=yes][b]08.jpg[/b][/url]
:b7G8Sxk
[img]http://www.cinsee.com/bbs/attachment.php?aid=95623&k=476616d47c6fae4fb12bc172c26f872d&t=1301646677&noupdate=yes[/img]7u:@,K@5}]
9w5G\&Od ^$ig
[img]http://www.cinsee.com/bbs/images/attachicons/image.gif[/img]Y5Nz\@6v(HM
[url=http://www.cinsee.com/bbs/attachment.php?aid=95623&k=476616d47c6fae4fb12bc172c26f872d&t=1301646677¬humb=yes][b]09.jpg[/b][/url] )_)n6o P R"N`
热锅下油，将肉入锅大火爆炒，炒至干身且金黄色后先装起，用油炸的话效果更好，可令肉更香酥-[(m7g\)WVH
E,f M8W] j
[img]http://www.cinsee.com/bbs/attachment.php?aid=95624&k=5e630a016c859340fce3b077cdb6faea&t=1301646677&noupdate=yes[/img]
:hd G?.Iwsr
M?)U(Jr-T
@
[img]http://www.cinsee.com/bbs/images/attachicons/image.gif[/img]*e+Wc ZY
[url=http://www.cinsee.com/bbs/attachment.php?aid=95624&k=5e630a016c859340fce3b077cdb6faea&t=1301646677¬humb=yes][b]10.jpg[/b][/url]
/mP(r}I7F
用姜、蒜爆香起锅，再放入豆角翻炒，再放入肉和红椒丝翻炒，最后放酱油和糖调味（在下做菜从不用味精、鸡精等），再放入葱段快速翻炒几下就可以装盘上菜了
k~ z x9MP.i
{5M;p4k+c![ X
[img]http://www.cinsee.com/bbs/attachment.php?aid=95625&k=0cd0a3d2701d018c329625ad1ccf6783&t=1301646677&noupdate=yes[/img] PS | ]xV
a.p:sZ x)S ^ ]1n
[img]http://www.cinsee.com/bbs/images/attachicons/image.gif[/img]
z B.s
?9|wt#{+w
[url=http://www.cinsee.com/bbs/attachment.php?aid=95625&k=0cd0a3d2701d018c329625ad1ccf6783&t=1301646677¬humb=yes][b]11.jpg[/b][/url] O-?LY;tje
{7xS
[img]http://www.cinsee.com/bbs/attachment.php?aid=95626&k=9d66646ef1a91e6674b9ff7f5b562592&t=1301646677&noupdate=yes[/img],S Vv(w/|&j
&R2q[7C.Fw
[img]http://www.cinsee.com/bbs/images/attachicons/image.gif[/img]bDG5w(J$D
[url=http://www.cinsee.com/bbs/attachment.php?aid=95626&k=9d66646ef1a91e6674b9ff7f5b562592&t=1301646677¬humb=yes][b]12.jpg[/b][/url] [img]http://www.cinsee.com/bbs/attachment.php?aid=95627&k=cfdef4dd70a35eea23cabeb3a5d39a76&t=1301646677&noupdate=yes[/img]-w;?\ kS ^*fE@
_9s v)M{Ie?
[img]http://www.cinsee.com/bbs/images/attachicons/image.gif[/img]
6m
n}%|@$C.l)i
[url=http://www.cinsee.com/bbs/attachment.php?aid=95627&k=cfdef4dd70a35eea23cabeb3a5d39a76&t=1301646677¬humb=yes][b]13.jpg[/b][/url]
s5tv~ q ]DYSTTW0~
[img]http://www.cinsee.com/bbs/attachment.php?aid=95628&k=f194a174e6c3192c370030fc14d7afbf&t=1301646677&noupdate=yes[/img]
cm#Yw+hS"Q
I(Y Dy _LQG
r
[[i] 本帖最后由 李渊 于 2011-4-1 16:35 编辑 [/i]]
baxi80 2011-4-1 20:04
用五花肉做起来才来本来就很香 再配上喜欢油的豆角应该是很不错的
ahhs555 2011-4-8 16:52
图片全部挂掉了，不过想想这道菜的原料，味道应该也不会差的
guobinmoon3 2011-4-9 20:36
确实不错 学习到了 楼主很用心 菜也很好看
在线客服(1)