591101ls 2011-2-1 12:31
妈妈私房菜--橄榄菜蒸鲈鱼[8P]
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[font=宋体][size=4][color=#0000ff]烹制方法
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材料:鲈鱼(一尾)、橄榄菜、姜、葱
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调料:蒸鱼酱油、盐、糖,SyZ
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1 将鲈鱼肠内脏掏干净,洗净沥干水分J%c3N1r}7~Y
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2 用少许油、盐抹遍鲈鱼身内外,待用s&R+zP6cVO
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3 姜去皮切成姜丝,葱切成葱花
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4 将橄榄菜以及橄榄菜汁淋在鲈鱼身上,待用
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5 烧热半锅水,水沸时将鲈鱼放入锅内的蒸架上,隔水清蒸8分钟至鱼熟透-o,[6k,S:vF*M
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6 另起一油锅,待油烧至6成热时,倒入姜爆香,加酱油,糖调味&~v`6dr:~
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7 将调料淋在熟透的鲈鱼身上,撒上些许葱花,即可食用Y%B;s/V3L4?$nQ7s5T0{