风萧 2007-1-31 19:36
豉汁爆海鲜
R r V5I!h z {+Q j j
6Sr'vBx$~,@
材料 ：大虾六只（去壳剔肠，背部划一刀）烫飞水，墨鱼一只（去膜刻花切片）烫飞水，甜椒切片，蒜片，蒜青。
y.aYq!O6i
&t%E2V*UJ S~-M
调味料 ：蒜蓉豆豉酱半大匙，辣椒酱/生抽各一茶匙，料酒，味精少许。X%f#l-J!J8Zi P5J5J1H
Qm&F#?*o(VD5|z
做法 ：两大匙油烧热，放进甜椒片/蒜片/蒜青爆香，加入虾/墨鱼，所有调味料快速拌炒均匀即可。
c N5DD(U D GR4Z'p
"d[3J*S!ji!x
吃完海鲜后不再爬墙（毕竟年事渐高，保命要紧），改做一些有益健康，修心养性的事情。于是看书修心，泡茶“养性“。忍不住自己夸奖一句 ：老鸭越发成熟稳重了。。。
)e0QG,C7w
0L [aNFdR)u&y
j,Gb} ~ ~N6R4{&C
S7}3n2O V4P rvg
r
d/ogj0I5n,Cc
Vk:AfYw
[img]http://www.waafood.com/bbs/attachments/day_070131/9PnWrbGsuqPPyg==_xtuQJga0tz1N.jpg[/img]
&Z$Z i t8[/y R$b
C2\$U%N1[ }d
#C"P1xl3o.r4U6c
S
+{RM } \'KX0C
a5u l+d^+\A/g
6N)` lEtE7X
[img]http://www.waafood.com/bbs/attachments/day_070131/9PnWrbGsuqPPyg==_oXDsLJgnf9L4.jpg[/img]
Y(dU@Q
5M&]6a_X[
c:geE.B5K v
8U Z,R ?5Y`.cf
N^i"Sj f`aUj
ODF H y#r*t]&X
[img]http://www.waafood.com/bbs/attachments/day_070131/9PnWrbGsuqPPyg==_kgEBUySP03Ob.jpg[/img]
$N I P Ly(t
H-Fz#a&aE
{/K}j3hk
en:V.r(O
O2L a1j"d
dD9V!D"B
[img]http://www.waafood.com/bbs/attachments/day_070131/9PnWrbGsuqPPyg==_bUMVqRHu65N1.jpg[/img]mm f R0O9R
D`
J2V.dM(f
c
p~mE-z
/~!t0f8s!fH
'S,Yd2gIw3J2I.\
9{RTi4z
[img]http://www.waafood.com/bbs/attachments/day_070131/9PnWrbGsuqPPyg==_SV1IgAmZxrl1.jpg[/img]
1s
XWd&yk+DM
+d(cW~e
^Z
|Vd E
^L RS0Y{o+w$D
dj;E&m eBT[!y
7oHE{ c{,?
m2Z+A| Q,`T
[img]http://www.waafood.com/bbs/attachments/day_070131/9PnWrbGsuqPPyg==_W8w9oUeL6yiK.jpg[/img]X*C,q"W$teR
3K"@6M @8SK?
[
J ^vQ:bMru
|P/H8a1G!_"L
A~-L
"?H4a [-{+G7x C*S
i7xJe+S#y
[img]http://www.waafood.com/bbs/attachments/day_070131/9PnWrbGsuqPPyg==_m3YhKTYIgdRz.jpg[/img]7fY(FD2f%S
W+t
0S)B S8L$?{P a.C
^(Lg cDsj
|
h+t.{~ i%R4U
,{h~5s?.wvuL3B B
'~ aA!Dp M6X
[img]http://www.waafood.com/bbs/attachments/day_070131/9PnWrbGsuqPPyg==_qyOCBCeZ7rlb.jpg[/img]
在线客服(1)