siwenbai 2007-1-23 11:47
香辣草鱼
[img]http://61.144.254.97/UploadFiles/BBS/2007/01/15/30901295_54525.1.jpg[/img]w4CZ,U1^
eVu
z4VC#^#GEFj5R
GvuOE*Vs;JAq,K
c Os!?mim
大条的草鱼,肉片薄加蛋清,盐,一点点淀粉腌二十分钟以上,这都没有切得够薄,注意不2tI tk a4l
要脆魭,那样肉会很老。
)Rw8k O$_0nc/I A*s
[img]http://61.144.254.97/UploadFiles/BBS/2007/01/15/30901295_54683.41.jpg[/img]
E f3W/]L#^t.s9X
(`5rj$A"}+z&}
这是分离出来的蛋清`#e}*Tq2P
[img]http://61.144.254.97/UploadFiles/BBS/2007/01/15/30901295_54729.85.jpg[/img]
{B c;o.m0B]
Fy(?G$z%]@&c
切好的辣椒,蒜头,姜,一点葱。也可以加花椒
d-VL$HIAY
N&A
[img]http://61.144.254.97/UploadFiles/BBS/2007/01/15/30901295_54807.54.jpg[/img]
v] b"Ap.D$P
2mUw(zfptD
左右两个锅,左边不粘锅烧油。右边开小火,放点油爆香一部分的辣椒姜葱蒜。
@N2_8b DRa
[img]http://61.144.254.97/UploadFiles/BBS/2007/01/15/30901295_54919.61.jpg[/img]*B5[&P4p%X#u(ot
M
5Q0Z
_H*yW?
油开了,把鱼在油锅里迅速滑一下,放到右边的锅里。
K'x^9]^7E:pex%|
[img]http://61.144.254.97/UploadFiles/BBS/2007/01/15/30901295_55006.68.jpg[/img]!V`N4}1u
nC;qv"WA.[']
所有鱼片滑完以后,添到盘子里,再爆香所有剩下的辣椒姜葱蒜。
se?:_XDxZ
[img]http://61.144.254.97/UploadFiles/BBS/2007/01/15/30901295_55072.94.jpg[/img]P'^U
d
R
/iX|.Iio#WRJ+U)w5c
喜欢味道重的,在爆香的辣椒里加一点点酱油,关火,淋在鱼上面,要不直接淋上去就可以P;_^|:T,FPE(p*g
了。
7umi$in)|#C
[img]http://61.144.254.97/UploadFiles/BBS/2007/01/15/30901295_55148.19.jpg[/img]
L}N\H
'NF'DK
m+j/g.G
[img]http://61.144.254.97/UploadFiles/BBS/2007/01/15/30901295_55668.18.jpg[/img]
f!{1h[4u*fgh"x e
s%v|
Diu8o F
[img]http://61.144.254.97/UploadFiles/BBS/2007/01/15/30901295_55757.35.jpg[/img]