ouyangguang 2010-8-29 19:43
茄汁豆花鱼(6P)
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[img]http://i3.meishichina.com/attachment/201008/29/191676_12830669366G23.jpg[/img]
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[font=楷体_GB2312][size=10.5pt][size=3][color=#008080]【材料】:草鱼3.5斤(只取半片鱼肉) 西红柿1个 内酯豆腐1块
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[font=楷体_GB2312][size=10.5pt][size=3][color=#008080]【辅料】:生姜1块 香葱2根%I\.afH+IzUw
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[font=楷体_GB2312][size=10.5pt][size=3][color=#008080]【调料】:油1茶匙 盐1.5茶匙 淀粉1茶匙 胡椒少许[/color][/size][/size][/font]T i1{%?,R6o#N G
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[font=楷体_GB2312][size=10.5pt][size=3][color=#008080]【做法】:4GD/kis
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[size=3][color=#008080][font=楷体_GB2312][size=10.5pt]1、[font=楷体_GB2312] [/font][/size][/font][font=楷体_GB2312][size=10.5pt]鱼肉洗净血迹,横刀片下鱼肚大刺ZP^'t5B0wzt
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[size=3][color=#008080][font=楷体_GB2312][size=10.5pt]2、[font=楷体_GB2312] [/font][/size][/font][font=楷体_GB2312][size=10.5pt]鱼肉斜刀切片
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[size=3][color=#008080][font=楷体_GB2312][size=10.5pt]3、[font=楷体_GB2312] [/font][/size][/font][font=楷体_GB2312][size=10.5pt]切好的鱼片用盐、淀粉拌匀、腌制备用
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[size=3][color=#008080][font=楷体_GB2312][size=10.5pt]4、[font=楷体_GB2312] [/font][/size][/font][font=楷体_GB2312][size=10.5pt]西红柿洗净切桔瓣备用
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[size=3][color=#008080][font=楷体_GB2312][size=10.5pt]5、[font=楷体_GB2312] [/font][/size][/font][font=楷体_GB2312][size=10.5pt]生姜、香葱切末备用C#p;Vx%BJ{4v D
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[size=3][color=#008080][font=楷体_GB2312][size=10.5pt]6、[font=楷体_GB2312] [/font][/size][/font][font=楷体_GB2312][size=10.5pt]锅中油烧热,下西红柿翻炒出茄汁
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[/align][align=center][font=楷体_GB2312][size=10.5pt][size=3][color=#008080]步骤图1-6[/color][/size][/size][/font][/align][align=center][img]http://i3.meishichina.com/attachment/201008/29/191676_1283065887Z7Jr.jpg[/img] [img]http://i3.meishichina.com/attachment/201008/29/191676_1283065888OlIo.jpg[/img] [img]http://i3.meishichina.com/attachment/201008/29/191676_1283065890hal0.jpg[/img] [/align]GL8[+G@n [
[align=center][img]http://i3.meishichina.com/attachment/201008/29/191676_1283065891z13V.jpg[/img] [img]http://i3.meishichina.com/attachment/201008/29/191676_1283067446YzBU.jpg[/img] [img]http://i3.meishichina.com/attachment/201008/29/191676_1283065892PhtT.jpg[/img][/align][align=left][color=#008080][font=楷体_GB2312][size=10.5pt][color=#008080][size=3][font=楷体_GB2312][size=10.5pt]7、[/size][/font][font=楷体_GB2312][size=10.5pt]加一碗冷水熬煮[/size][/font][/size][/color][/align][color=#008080]