查看完整版本: 干烧耗儿鱼

干烧耗儿鱼

[b][size=5][color=#035c80][font=新宋体]好久没有下厨做饭了，今天下班较早，在楼下超市里买了些材料，小试了一下，具体做法详见下图：[font=Arial][size=9pt][/size][/font][/font][/color][/size][/b]
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[color=#ffffff]　自:Club.ChinaRen.com[/color] ht_E ~lr4B"X
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[font=宋体][size=9pt]洗净耗儿鱼[/size][/font][font=Arial][size=9pt]-----[/size][/font][font=宋体][size=9pt]剪掉鱼鳍[/size][/font] *]3SI,s9u$x g

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[font=宋体][size=9pt]准备好的配料[/size][/font] %SJ&cWt)u4Wj
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-A:}N-HL7VFG%@ [/size][/font][font=宋体][size=9pt]切好的鱼[/size][/font]
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  [url=http://club.chinaren.com/wrapper.html?msgid=164211336&url=http://clubpic3.chinaren.com/uploadfile/201005/801/VNkncHbb.png][img]http://clubpic3.chinaren.com/uploadfile/201005/801/VNkncHbb.png[/img][/url]
X3N,Vz%kN0qt [color=#ffffff]　自:Club.ChinaRen.com[/color]
7{8U@(GWP.Z4i [font=Arial][size=9pt][font=宋体]用少量的油在平底锅将鱼煎一下[/font][/size][/font] "Fj[~?

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[url=http://club.chinaren.com/wrapper.html?msgid=164211336&url=http://clubpic3.chinaren.com/uploadfile/201005/801/VDkncHbb.png][img]http://clubpic3.chinaren.com/uploadfile/201005/801/VDkncHbb.png[/img][/url]
Sv"_@%J.ya$e j [font=宋体][size=9pt]煎好的鱼[/size][/font]
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[font=宋体][size=9pt]炒锅里加油适量，准备炒制作料[/size][/font] *Nq$?8{.Jv-C3h
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d|qu @q$w L6Z:d [font=宋体][size=9pt]待油热后依次加入[/size][/font]QrZ%Bf~4Al$I
[font=宋体][size=9pt]花椒[/size][/font]%A$} D(w6L[g/[
[font=宋体][size=9pt]姜、蒜、郫县豆瓣炒香后再加入泡椒、葱、洋葱等进行炒制。[/size][/font]
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I:n'dq&ONp [font=宋体][size=9pt]作料炒出香味后放入鱼翻炒，再加入适量的水后放入适量的鸡精、糖、少量的酱油进行烧制，待收干水分后起锅。[/size][/font]6xOC'pX$l){ Y
[font=宋体][size=9pt]（因泡椒、豆瓣酱均含盐故可以不用再加入食盐了，具体视个人口味）[/size][/font]
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`}At)@^x [font=宋体][size=9pt]起锅后装盘效果[/size][/font] %Aq7N|3~o.i|

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qkN+n;o f3k [color=#ffffff]　自:Club.ChinaRen.com[/color]o ~c7XL
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[font=Arial][size=9pt][font=宋体]地道的重庆口味，喜欢的朋友顶哦[/font][/size][/font][font=Arial][size=9pt][/size][/font] [color=#ffffff]自[/color]