qdsb 2006-12-1 04:35
(转贴)咕噜肉,烩油条,尖椒皮蛋,冬瓜干贝汤
菠萝咕噜肉
|,D(`^A
+w!B4p7N~|2P%q M
菠萝一只,取肉切块,用盐水浸泡20分钟后沥干水分待用。
0d;]N\M6bjY
?5NG._@GA9j
[img]http://i1.tinypic.com/mjp8pf.jpg[/img]
"wB.k9Z/nW*e
^EY0ffM
猪肉切块,调料腌制后,裹蛋清、淀粉糊炸过。%lT;e~1FR%N
&MN!yhZe,F9}
[img]http://i1.tinypic.com/mjp8qf.jpg[/img]
+DD4g8`*g
U0o
*oY dc!Wh
[img]http://i1.tinypic.com/mjp91w.jpg[/img]`0hc@#Za:^8a/w
U&D1Za rVU6[@i
青红辣椒切块
oH1fQ7E,I
v@X'nx
[img]http://i1.tinypic.com/mjpes8.jpg[/img]
SsMo
nN6S"@U
;rr2g:E0p J8Z-Hz XN6x
热油爆葱末,加番茄酱翻炒,放入辣椒、菠萝,加少许水,放调料,大火炒熟,加入猪肉,翻匀勾芡即可。
8?S?:E!C'C`[v
2n:b2WAq5D"s6j
[img]http://i1.tinypic.com/mjp92p.jpg[/img]
?Hq/O*@ Z2s!Ef)mL
Hx\ Z4R
[img]http://i1.tinypic.com/mjp99k.jpg[/img] \y;c;q-gs2Q
9W`)DzSja vaI
[img]http://i1.tinypic.com/mjp9ps.jpg[/img]
l!~~,`,k
GQ:S#~YU
[
烩油条*`3Ra`#E3Q
&xR-fo]{D \
油条两根切小段
I"S bwn*M
(_d,{Bq
[img]http://i1.tinypic.com/mjp9gz.jpg[/img]
],h!J7c$rt'[1A]
8j`J0DyB
香菇、辣椒、炸豆腐、玉米切丁Vr+DR)V
@&N"q+c\
1L&f