查看完整版本: 黑椒塘虱煲

黑椒塘虱煲

[size=4]  天气冷了，吃煲仔菜最好不过了。好久没吃塘虱了，就做个黑椒塘虱煲吧。!gJ&X&l3Jk:r

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.VM8\ |,f-Y"] 材料：塘虱1斤（切块）、青、红椒各一只（切块）、洋葱块、蒜片、葱段各适量、碎黑椒
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"ep"fGGDi1N 塘虱块先用少许盐和胡椒粉拌匀腌片刻 :b,S;b(W)@F+kQP

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1F9Tl"p2f2lc)]tE 塘虱下锅前扑上适量干粉，用中火煎至两边金黄备用
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e}A(_k9o 烧热砂锅，爆香料头 ~4Y+BO%rC!v N
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放入煎好的塘虱块拌匀
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[img]http://i10.tinypic.com/2hoxxcm.jpg[/img]
'h)YW,P!`m 下黑椒汁炆至汁浓【黑椒汁：碎黑椒1匙、生抽3匙、塘1匙、生粉3小匙、味精、水各适 量】
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$m_ YpZT!^bg 最后放入葱段加盖2分钟即可 G nt
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黑椒塘虱煲
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