查看完整版本: 茄汁鸡扒[9P]

茄汁鸡扒[9P]

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[b][size=4][color=blue]原料：[/color][/size][/b]
2P;N(W%H.pbn_ [size=4][color=blue]鸡腿2只、胡萝卜、青瓜、青红辣椒适量、茄汁2汤匙、砂糖、胡椒粉、生抽各半小勺。[/color][/size]/ma:yV.O%r_fY
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:nUr-Xm"bqm [b][size=4][color=blue]做法：[/color][/size][/b]
[pu_rB)DN~X0a [size=4][color=blue]1、鸡腿拆骨，鸡腿肉用刀背拍松；[/color][/size]
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8e/i!_l1e4e$@*X2i [size=4][color=blue]2、用胡椒粉、生抽腌鸡腿肉15分钟；[/color][/size],E"R9j]\ H F
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[size=4][color=blue]3、胡萝卜、青瓜、青椒、红椒切小粒；[/color][/size]
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[size=4][color=blue]4、平底锅加热，刷一层薄油；[/color][/size]
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[size=4][color=blue]5、放进鸡腿小火煎，先煎有皮那一面，煎的时候用铲子不时压压鸡腿肉；[/color][/size]j3` \\;V9][!O}j~
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]|J#n7Ub9ye5cl [size=4][color=blue]6、煎3分钟后可以翻面，再煎3分钟；[/color][/size]
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,p}0TvHx [size=4][color=blue]7、加入1汤匙的水，加盖焖5分钟，装碟；[/color][/size]
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[size=4][color=blue]8、重新热油锅，倒进胡萝卜粒、青瓜粒、青红椒粒翻炒，加入2汤匙茄汁，加入半小勺砂糖，加1汤匙的清水，做出一个薄薄的甜酸芡汁；[/color][/size]
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[size=4][color=blue]9、把芡汁淋到鸡扒上面就可以开吃咯。[/color][/size]LF#B'_@3xDnyH
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虽然红椒、胡萝卜都不是我爱吃的，不过那白嫩嫩的鸡腿~！:teeth

我喜欢吃！4o3M Z Oz7g6H'~}
谢谢楼主了&qly^0Vy2? B
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看起来好美味呢