查看完整版本: 苦瓜腐乳焖五花肉

苦瓜腐乳焖五花肉

要多吃苦啊！:teeth q"s&D5b}bY Je
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730104440480.jpg[/img]R0K#uYb|t(I

x&}&\ob1q#k]4V 五花肉焖得软霖霖，苦瓜入味W&F8i| eK
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730104724261.jpg[/img]
9C:J}aM7C&I
1N$`6x{#K }%[!s$y 苦瓜洗净去囊切块，怕苦可放点盐腌会再冲干净
K3D4Dv` [img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730105032558.jpg[/img];`$UHr_~f
(H;f3H4e-C:`
拍几粒葱头爆香
&`,U~ ^N [img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730105242683.jpg[/img]5Nd:yKJ v
5R-G)GsS f;J@
五花楠飞水后用冷水冲一遍，略炒
5^`~q.EFJkDi1V [img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730105352276.jpg[/img]
)XM9HE7RF;_0Mb
p.O3G$A/}6L
P Z@ 加入苦瓜同炒g!D}al/P:iw/MQ
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730105512105.jpg[/img]&@?K G]-d
sq4aDBU)K4f5q
炒得差不多此时加入两块“腐乳”（没加味道差很多哟），嘿嘿
prn/oo$JS?f;o [img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/073010563542.jpg[/img]!A(S$LpL.x

/{ U D Gz
vd 适当放些盐，白糖，生抽。（没加老抽上色）4l2p5s1NYnY4TK
一次性加够水大火烧开转中火盖上盖子焖。
T KUJ5dWyi [img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730110607573.jpg[/img]
hB/c)LA,Fl)R%S;k 0AHu/DeQn
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730110756636.jpg[/img] Z6|&y5oG/H1Z9R K"d4b"O

Y:PlU.^&dIL {so &W'M&IDe
焖到汁差不多收干即可上碟
y"Q&l:S@M:qn [img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730110853808.jpg[/img];Ov9Ac3|C*FKJ
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730111033167.jpg[/img]7nlkGz
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730111107636.jpg[/img]

苦瓜切这么大块,量也不少.想到就有种苦苦的感觉.不过又加了腐乳,真想自己做下尝尝.

一看就是让人食指大动绝品佳肴，可惜不会做菜，只会吃，哈哈