查看完整版本: 香煎鱼排

香煎鱼排

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/L'E(c;}&Gs 鱼的营养价值很高，多吃还可以保护皮肤，让皮肤免受太阳紫外线的损害，还能使皮肤美白，是夏天额外的([@ |I)k'gQg
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防晒护肤措施，还是美食哦
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P zxd$XN6P 一直喜欢吃烤鱼排，没想到煎出来的也毫不逊色，第一次做不敢买其它鱼，买了4块钱的链鱼，竟然是理想;v5r-J4iW^.TF+~4i


v J9vJ piFz 中的美味，做法还很简单，方便，分享，分享
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做法：
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htp 1    把鱼切成鱼排片，用花椒，盐（少量），料酒，姜腌十分钟，这样可以去腥/FFo$K_ y

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2   腌好的鱼排裹上湿淀粉 ^ f@i'v0?1mF

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3  锅烧热用姜擦下锅底（防粘），加油烧热放入鱼排，两面煎黄
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4  碗内放入，料酒，生抽，老抽，醋，糖，耗油，生粉加半小碗水，倒入煎好的鱼排中，盖上盖子小火闷一0BPXK%qc1A)~h

WR0M!?2DU`hO 分钟，大火收汁，装盘喽/vc$Z_Zh!Y%E2n
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看着很诱人。有形，有色，有味。好菜。马上去试试看。

看样子倒是好吃，不过在我们这里不叫香煎鱼排

材料也很普通 过程很简单很适合大众烹调，