杏花村村主 2009-5-15 21:29
白萝卜烧鱿鱼[8P]
[size=4]·原 料: 白萝卜半斤、红甜椒一两、绿菜椒一两全部切块,鱿鱼二两片成薄片,葱、姜切末,盐、味精适量,淀粉一大匙加水调成芡汁。 1^zu%Gsn
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[img]http://www.haochi123.com/upload/2005_12/images200512221723592789.jpg[/img] :n4tq*f(EqO(Lj
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·操 作: Q+Lj$QcVV
1、鱿鱼片是这样片成的。
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[img]http://www.haochi123.com/upload/2005_12/images20051222173758644.jpg[/img]
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2、片好就是这样。
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[img]http://www.haochi123.com/upload/2005_12/images200512221733677815.jpg[/img]
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3、锅中加水烧沸后倒入鱿斗鱼焯一下捞起待用。 M#g3}T5h(~o/K
[img]http://www.haochi123.com/upload/2005_12/images200512221741766588.jpg[/img] 1JZ~Kh2}
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4、锅中放油烧至四成热后倒入白萝卜和红、绿块椒炒一分钟起锅待用。
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[img]http://www.haochi123.com/upload/2005_12/images200512221744893741.jpg[/img] Xk`K$p2q/U,f
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5、锅中放少量油烧至四成热后放入葱、姜末炒出香味。 0j3W&j"|R9a%B1eJJ8S
[img]http://www.haochi123.com/upload/2005_12/images200512221751739392.jpg[/img] 4H&Agbv3p
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6、再倒入全部原料和盐,加两汤匙水烧约三分钟。 ZSTy9K:d/w
[img]http://www.haochi123.com/upload/2005_12/images200512221754473806.jpg[/img]