zxc889 2009-5-14 19:24
茄汁菜花[5P]
[size=4]·原 料: 菜花四两,切小块、番茄酱三大匙、面包糠约一两、面粉约一两、鸡蛋一个、盐适量。 bS J4E&[9`
[img]http://www.haochi123.com/Upload/2008/Images200832614252271849.jpg[/img]
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·操 作: nWLw+QiA
1、将菜花下沸水中焯至八成熟,捞出沥干水分。
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2、菜花中放盐拌匀淹约五分钟;鸡蛋打入碗内搅散。 "B3[*|4?f!D
[img]http://www.haochi123.com/Upload/2008/Images20083261427195551.jpg[/img]
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3、将菜花裹上面粉。再沾上蛋液,裹上面包糠。 RpfwU:m0ql0Dk
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4、锅中放油烧至五成热,逐一放入菜花炸至金黄色。 Mj$y[|(A9xV
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5、捞出沥干油分装盘。倒上番茄酱即可开吃。[/size]
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[img]http://www.haochi123.com/Upload/2008/Images200832614275377270.jpg[/img]