释怀 2009-3-18 09:56
鸡胸肉完美化身香辣鸡丁
当油烟升起的时候,一种唤起人食欲的香味就开始在偶的小厨房里弥漫开来,凡是踏进偶厨房的人,第一个反映就是喷嚏,来一个喷嚏一个,来一双喷嚏一双,偶基本上也是满含着盈盈的泪花完成这道看着不咋地,吃起来嘎嘎香的家常香辣鸡丁的。'HZ_M2q.\ LM
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1、鸡胸肉一块,清洗干净后切成边长大约1cm—1.5cm的小丁K!GSj&I5IAJqh
加入一点淀粉,白胡椒,五香粉,用手抓匀后静置片刻
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准备好干辣椒,花椒,长的小青椒,以及一枚蒜头
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最近的新土豆很好吃,所以也切了和鸡丁差不多大小的土豆丁备用7Ucl
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2、大火热锅,加食用油,滑入鸡丁翻炒至变色后装盘备用。注意不要太久,以免鸡肉变老
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另起油锅,加入蒜头片、花椒、干辣椒、小长青椒爆香(y3p)o$RRW
然后倒入土豆丁,加生抽、少许辣椒酱、少许盐、少许糖、少许水大火翻熟
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最后加入鸡丁一同翻炒即可入盘
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最后就是这付样子,虽然看着不辣,但是热油爆干辣椒和辣椒的威力绝不可小视 吃口也是相当过瘾Z%x&f