释怀 2009-2-23 08:44
明天的早饭今天做——豆渣韭菜饼
吃完晚饭,提前把明天的早饭预备好,早上就不用早起,可以多睡会。
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做豆浆余下的豆渣,富含丰富的大豆纤维,扔掉怪可惜的,做饼吃吧
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2009-2-22 21:49
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豆浆渣,加点韭菜进去
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2009-2-22 21:49
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加面粉、鸡蛋、盐搅拌均匀
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2009-2-22 21:49Z:u9v#RY.u.q
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平底锅烧热,到入少量油,放入适量搅拌均匀的主材
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2009-2-22 21:49k8~ots;^h
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烙至面饼成型后翻面,待两面变色略焦黄
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2009-2-22 21:51
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2009-2-22 21:51
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切开装盘
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2009-2-22 21:51%s
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2009-2-22 21:51