奇安特 2008-11-24 19:00
逛逛大连服装展，淘淘土特产----当晚实践之蒜根腊肉，青椒木耳高蛋白小炒+随便吃吃
这次大连服装展在新体育馆展出，\1_.p3W"tp ^
x3d;?,h;Xo
听说有不少土特产 Ej$H0N%l~
7K*e.sj L,eMnk+clT
就在家门口，又岂能放弃呢！ mE+?m-F
"|I@F a2M v2i
}T
第一次，真的是第一次，
pNd t U
4g7l"bs k*a1U p
混在一群大妈大爷的队伍里面aL?.x5` M*S+c'V)w$V
qQB\h$Hlfa
也挑点便宜货，挑点新鲜玩意
5NcE c2So!`N2G Wi
F3UsK~2T u)k
对我来说，吃是最重要的
s9L%FfR
mp })H e5w'}
哈哈7gs
I!T0sI m
u;S)c$C9wq
?i&Wq0a-|7p
买了点腊肉，买了点推荐的什么高蛋白什么玩意%R/L^QK5Ds/}]YP k
0SCl.GM+^/V.y!H
晚上就直接下菜了， 哈哈
1jc*h.p+w2P0on P1P
~3Z"wI QFj.X
o N i%x"Dh7F#t
蒜根腊肉小炒
1o1l QP X_w@&i'l
Y CB3@
xS?
腊肉，是纯精肉的，还算是比较干的，
jK:j'DK7B3L
*cbSZ0Q;y%Wh T
25元一斤，我估摸着这么点怎么样也要2-3斤新鲜的肉晒晒啊(HaJ iil
8E l W^ T;Q
划算的，买了一斤，先尝尝鲜
q k1V-bw4d\
jG8Ne%IkU8Mb^
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_4add9bf5c43028c1ce80rP7HnI2CzMKC.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441707&k=9c07374341c55887c8a415f92620acac&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3359.jpg[/color][/b][/url] (54.08 KB)0p$RaV ];?
2008-11-24 10:37
'T{ D"X B$O
^J(z X
*Z(ZgY'Z
g8dr0^4U*x
.D} W9Aw |2P
#Q3e6J SmU]#hU
切一段放在水里浸泡，我一买回来就切了浸泡了 y\dZQp1S
`2_*Q5Oh9?v
到晚上才做的，浸泡了半天，不过还是有点咸口，估摸着最好浸泡一天%k!h9\6fz/A@u
$E&d6m+|2e g'A
老公昨天买的久久鸭的豆腐干说是不吃了
6{)SKyld!O K)j
Ec4O%vYTko
我也给切成薄片一起炒了6s:_m8w;l
-F*`3a7J+c7C#F
大蒜取的蒜根5Fk!QPb]:S{i JL
e+B+gO qo;U)kb
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_6827d264dee73084e2c0wI7Yeio1zSAu.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441708&k=59c0bfed2d2f8c4ea0e92629f3aedfd5&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3364.jpg[/color][/b][/url] (74.54 KB)
WP1O x-D2q ^(g
2008-11-24 10:37$Z k_"p K&J
og4` W
A+DXi
+ESo?$d
o1D(GT ^7b
先把切好的腊肉用黄酒，生姜一起煮一下，不要放水，2M0[ l9NO+N v7o$l
Ztrm;cO.D5Z*T
就放黄酒
"]ce7[*Bs L}(r
"r5|4w ysb i
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_2b91b8934662d7dee65c8DpuTvUwyRAf.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441709&k=18c00e817343a02cad1c1bacf154cac0&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3379.jpg[/color][/b][/url] (94.16 KB)
#F!c;S"K N `
2008-11-24 10:37(o k0H*H"WHk*|`+W
/V;QV;o$qjU
8H7~3w1_)i3U
7m;E,o(x0m
等黄酒全部烧干了，把肉盛出来sJW p"f xe9I]}
T:DuNpf|
然后把大蒜根炒一下
@2n@!v |N TZ"A YTa#K
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_9b6cf9299bcebb1f32afAP9cKQEkbn6l.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441710&k=21d974a559ec6f90d3cecbb754849122&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3380.jpg[/color][/b][/url] (77.14 KB)/_(^
^:O)E!Hy8b*sau
2008-11-24 10:37
!m Q9B-[2T*e%`
I
k(R:y%D/R
*hESL\
iQE1fw6T
t9Fj,v ~ r
然后加香干，因为香干本来就是久久鸭的，是有味道的
vX:B-O&y;u^-V
[*b%Y K n&zC B7R
腊肉我估计也有咸味的， 所以在炒大蒜的时候我没有放盐J1S]gbNz;}
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_c9f03525d56eb13c5b8cE2fAW3hWnCUs.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441711&k=a4d728652e43b3e86b1364ddfd6886cf&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3381.jpg[/color][/b][/url] (90.38 KB)
)?-wx4G3B$B
2008-11-24 10:37
#w6Kh#l Zx
KK:zS0B
G {C
],J,qKm
y1Dl4~3n8t%H7g
然后再加入腊肉，加了少许糖Pvq:m0?^;[
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_3059bf1c2b9657254f67yU98xMVqBJpT.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441712&k=720a706beaa1d93ecbe7d3bef374e600&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3382.jpg[/color][/b][/url] (87.58 KB)
&dE Twv
g
2008-11-24 10:37.E&I Yv \+hT8?
n B0Vj
C-v8x
y;s!G-p8p
0Oy6F8A0E` _
再作少许翻炒就可以出锅了
z%?R3O!O'Ip oJ
h k.m
?v
不要担心腊肉不熟，因为我在用黄酒煮的时候已经差不多煮熟了
L |}I%uK _3W8p2c
E0@5AKZ%B ig
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_ea5068fe9cdb8c97c292Jym7RiVUyrEg.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441713&k=b9778c0086bb05fa18bc2977d3c8a325&t=1227524256¬humb=yes][b][color=#0000ff]照片0075.jpg[/color][/b][/url] (62.45 KB)OJ5Q
fi/a [S
2008-11-24 10:37.w*y.FvRB
!b[ VpW"p9A7M
{2??
j
D9w P
[ASx4F _
(h$F7Nb?E'g2Hf
事实证明，还是稍微咸了一点， 不过搭搭饭正好
#X SjJdE
(_0s!L6I AF
除了有点咸，味道真是很好， cbeo e
8ICMo.o&IN
肉很香，真的很香
u&k;J6{h]
R(GM#R.w tW9{$~
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_bbd868bc737ca89ea710qj1Ydw3gN8Xr.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441714&k=aea8171a061b28cb598c583203d4f91e&t=1227524256¬humb=yes][b][color=#0000ff]照片0076.jpg[/color][/b][/url] (62.62 KB)
!L\5D|6amw
2008-11-24 10:372q W5j!g lwb
d+?M
tH Q
6h$[y J8H;Y T
我们吃完晚饭之后，一致决定让我婆婆今天再去买个2，3斤(j+M.Z
R6R
m&T&cKk;K
给我家小姑子送去，他也特别喜欢吃
E HC\e
A ~]"o {
'A u%_7a$_T^
还有腊牛肉的，33元一斤，今天是最后一天了
x5Q:S k"X
A3X
8S'^L\G
B@3^+@
m7w.B
青椒木耳什么高蛋白小炒
JD5cG5?
6t
a!C/s(s(mRk
先给大家看看 }c8MUX{ c
8m5j
JeW }
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_771b9ed0a8a46d862f93H1UurIWV1y6P.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441715&k=2cde955924b2285c6440390978dde1c5&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3362.jpg[/color][/b][/url] (71.92 KB)
3gw5|"g4T(MT _
2008-11-24 10:37
p;Z]r G,p e q
AN&c2x&E~\
L%tY
W(QsT v+v$y8~
zA0s"F+B
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_3ca35768f53e8d448708j0qAlDPajynO.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441716&k=e3ca7f9689b503b52293d5bc884a7ade&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3361.jpg[/color][/b][/url] (59.37 KB)w9hp8g1iL"ea
2008-11-24 10:37'V0x]4QA \
{8At^(k
`N
A2V a0s z
&H*^x:\2gXF%K{
准备了木耳和青椒，还有蒜片，那个什么高蛋白要温水泡的%@"XXYN
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_af57d3e8efe363aac4d0Cm2pBIBYgk9H.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441717&k=e335ec6dbe6da5b30408e5b7de6ee76b&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3365.jpg[/color][/b][/url] (76.22 KB)
2FXY A8H5E,p l|
2008-11-24 10:37
F7k e e,f/[O`!f
2g4vaS;I*^`
S r7K-^6G:K/J
E'tV
蒜片先炸一下，炸出香味4J G1{\!oD t7mr w
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_ac1d0dc3d844fa4e6c5b0Lp3zwBP9Saw.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441718&k=cc3f5e3201a452b4ff1b074c6a1ba302&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3366.jpg[/color][/b][/url] (80.28 KB)
'J6Q E&U}2hP
j
k
2008-11-24 10:37X%[
EW7\!O+L G,T$Hvj
X:p |
`,z\/NLR'RD~
fjO z+J7A6J
炸出香味后，加那个什么花生高蛋白
9y9o.El EfB%?
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_5492eaedeeba6d341ef4UD2UJ7QaIf5a.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441719&k=2e47b12d3e8770575d5052a759b226c7&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3368.jpg[/color][/b][/url] (62 KB)$LyWz%o+_
2008-11-24 10:37 qe2GK$f w
FP
_,e T9lOR
*{v!H#nP'B8N/v
然后加木耳，加盐，加点水焖制一会儿 ZjL
z&VN
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_a72803124782cdcd4034zreONPc3O25I.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441720&k=eaa35813248c18a739d0b3a3a31dd854&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3369.jpg[/color][/b][/url] (77.84 KB)s ]
v:BkN
2008-11-24 10:37
J;s:G
H
[%tfZ.` e
~)rO LG d/o#}
$w0[ } S2a5c u
gM K1T.}u yH
差不多快熟了，就盛出来，然后炒青椒
jmSE,KV0~
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_8c8015c2279f486ebbebJCzKINCQpIyT.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441721&k=b4957e8fe9b2fb3cee9a0a1f95deb120&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3370.jpg[/color][/b][/url] (106.64 KB)fn&A6O#g&LqR
2008-11-24 10:37
7J `
?%bC e
0^7s gO2M:l7_:s2X i
k+?'z|?~"o(q*`;x
等青椒断生了，加入刚刚盛出来的高蛋白和木耳f#R_x{+l Dc
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_beabcc28bffa13c78501I3Sv6fWLJuaW.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441722&k=0bd9e4cfdaaa13e6ae0cc28a542a97c6&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3372.jpg[/color][/b][/url] (92.78 KB)
Yb
u MWe s
2008-11-24 10:37
.`puCZ)BR
9K
Flx _*C*`
X:X
P5j
oUL
最后加点葱就可以出锅了
9U g"BMKl S
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_752d9a3c4a75092765d64Z6cE8mbSwUJ.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441723&k=cdede86d9f0ab23535635a81df148754&t=1227524256¬humb=yes][b][color=#0000ff]照片0078.jpg[/color][/b][/url] (62.62 KB)
7LH4g \
hY-? L w
2008-11-24 10:37&z)Un:wNz/K2\ pj k
Xc4OJ*|k
Gy` ne%k,~)b
口感有点类似于生麸
%d8EXl1wQ u-S O
&AH m c7sd
但是又比生麸爽滑，也比生麸细腻 {4S0W%R O8[:G
] ^)|T Sy$w
P:U
感觉还真是蛮好吃的%Ughm5dl8[#K
KI6p'dM"n+hF
卖价是15元/斤，一斤可以吃大概5次左右"c sb;C9p;r
6lo }-L%\ h7V9fQ
YR;yc c
另外吃了个水芹
Z
Ut6i Gd:XPx
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_c4c5ea522ecd5564140eKm5o7v3e517A.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441724&k=34fffb1236636822964447fc47ee50ef&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3391.jpg[/color][/b][/url] (64.9 KB)
j6c!pd k.H?@
2008-11-24 10:37"K4`{i'[C:g
`!Cp AR kC a
1F9d+A,b_%B
还有个平菇蛋汤o5H"y+E"l'a
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_d60613fd79f9226688b6gwNKlXx4IJmP.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441725&k=546f6c7f1644171ebed248f59c1bd83b&t=1227524256¬humb=yes][b][color=#0000ff]SPM_A3392.jpg[/color][/b][/url] (60.48 KB)
vY P:e |tn
2008-11-24 10:37
.{0X}{(i
'{ K r'i+n
cqzQ|
u:\~C,S lA)]/w [
附送两个昨天的菜，还有的拍的不清楚就不放了9dgL#Qs
]*\1i
黄瓜;Q[nZ$e7F
{L
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_54231e49b4963a9f7783ZFqd545UM0sk.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441726&k=bd3bf57cd6529ae80aa6f394b5feef4b&t=1227524256¬humb=yes][b][color=#0000ff]SP_A0109.jpg[/color][/b][/url] (60.26 KB)
[uPd4|f+t#CU
2008-11-24 10:37un?sfb
U!l]-b.z
7{.s ?"H.d1Oo
/D$f| ST"c-?b
花菜木耳咸肉
K Z*z x:P{+Mt
2o4_ X.~M*u x2y
自己家里爆腌头的咸肉，很香
(_LG X9] { @
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0811/20081124_b9227749f31270e71e75xRs3eQt3Wpad.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=441727&k=178df6d4704aa200fabe90ae67b66fac&t=1227524256¬humb=yes][b][color=#0000ff]SP_A0106.jpg[/color][/b][/url] (72.42 KB) AI'S ?c,D
2008-11-24 10:37
Z9pc$c MQd
z#D3?TN`A k'J.T
$Q5E"VoG/^ K.?
E f#k&T
u*SH'MmOWw
今天的功课就做到这里了
在线客服(1)