查看完整版本: 蜜汁红焖蹄膀 [13p]

蜜汁红焖蹄膀 [13p]

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#}:q!P m2N4Ro#o [color=seagreen]黑木耳 半杯
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[/color][color=seagreen]a. 生抽  老抽  糖  醋   鹽  [/color][/size][size=5][color=seagreen]桂皮 八角 干辣椒  
+T;E&`(m5I b.[/color][/size][size=5][color=seagreen] 蔥  姜  蒜
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_ef^-LAu%hkD M 1. 蹄膀去毛，洗凈后，表皮切幾刀入鍋焯水
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+RW6G/yY/r&D 2. 換水， 放入調料的 (a)，(b)高壓鍋大火煮開約20分鐘后中小火10分鐘N%H*GMdd
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H+J9{Q3p#wm 3. 嘗味，加入黑木耳繼續燜燒入味
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?3F9j.Yi2[ 5. 取適量的湯汁入鍋，加入水淀粉勾芡"CgX,T3Birl [
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X ?V5Pw+ZW 6. 蹄膀入盤，澆入蜜汁即可
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看到了这么一个蹄棒，我好想吃一口哦，呵呵，这个星期就吃吧

呵呵,肯定很好吃,埃,可惜现在减肥,看这些东西不敢吃哦