查看完整版本: 欣赏与学习----美女练习瑜伽[yoga] [43P]

欣赏与学习----美女练习瑜伽[yoga] [43P]

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欣赏与学习----美女练习瑜伽[yoga] [43P]

瑜伽练习可以强身健体，修炼意志，陶冶情操，是一种值得大力推广的群众性体育运动。
以下图片展示了适合初级阶段练习的瑜伽身法四十式。

[img]http://www.hi1798.cn/attachments/20080820_d8f6b0743a7693b12040Cb5ADt0aMM6q.jpg[/img]

[img]http://www.hi1798.cn/attachments/20080820_dd07f9878fe35497c106vGbKqqPOIU9w.jpg[/img]

[img]http://www.hi1798.cn/attachments/20080820_2e4f4f953c3bf6532143pqViQc5lrQo9.jpg[/img]



适合初级阶段练习的瑜伽身法四十式。

[img]http://www.yogajournal.com/poses/posesimages/40.jpg[/img]

[img]http://www.yogajournal.com/poses/posesimages/39.jpg[/img]

[img]http://www.yogajournal.com/poses/posesimages/38.jpg[/img]

[img]http://www.yogajournal.com/poses/posesimages/37.jpg[/img]

[img]http://www.yogajournal.com/poses/posesimages/36.jpg[/img]

[img]http://www.yogajournal.com/poses/posesimages/35.jpg[/img]

[img]http://www.yogajournal.com/poses/posesimages/34.jpg[/img]

[img]http://www.yogajournal.com/poses/posesimages/33.jpg[/img]

[img]http://www.yogajournal.com/poses/posesimages/32.jpg[/img]

[img]http://www.yogajournal.com/poses/posesimages/31.jpg[/img]

[img]http://www.yogajournal.com/poses/posesimages/30.jpg[/img]

[img]http://www.yogajournal.com/poses/posesimages/29.jpg[/img]

[img]http://www.yogajournal.com/poses/posesimages/28.jpg[/img]

[img]http://www.yogajournal.com/poses/posesimages/27.jpg[/img]

[img]http://www.yogajournal.com/poses/posesimages/26.jpg[/img]

[img]http://www.yogajournal.com/poses/posesimages/25.jpg[/img]

[img]http://www.yogajournal.com/poses/posesimages/24.jpg[/img]

[img]http://www.yogajournal.com/poses/posesimages/23.jpg[/img]

[img]http://www.yogajournal.com/poses/posesimages/22.jpg[/img]

[img]http://www.yogajournal.com/poses/posesimages/21.jpg[/img]

[img]http://www.yogajournal.com/poses/posesimages/20.jpg[/img]

[img]http://www.yogajournal.com/poses/posesimages/19.jpg[/img]

[img]http://www.yogajournal.com/poses/posesimages/18.jpg[/img]

[img]http://www.yogajournal.com/poses/posesimages/17.jpg[/img]

[img]http://www.yogajournal.com/poses/posesimages/16.jpg[/img]

[img]http://www.yogajournal.com/poses/posesimages/15.jpg[/img]

[img]http://www.yogajournal.com/poses/posesimages/14.jpg[/img]

[img]http://www.yogajournal.com/poses/posesimages/13.jpg[/img]

[img]http://www.yogajournal.com/poses/posesimages/12.jpg[/img]

[img]http://www.yogajournal.com/poses/posesimages/11.jpg[/img]

[img]http://www.yogajournal.com/poses/posesimages/10.jpg[/img]

[img]http://www.yogajournal.com/poses/posesimages/9.jpg[/img]

[img]http://www.yogajournal.com/poses/posesimages/8.jpg[/img]

[img]http://www.yogajournal.com/poses/posesimages/7.jpg[/img]

[img]http://www.yogajournal.com/poses/posesimages/6.jpg[/img]

[img]http://www.yogajournal.com/poses/posesimages/5.jpg[/img]

[img]http://www.yogajournal.com/poses/posesimages/4.jpg[/img]

[img]http://www.yogajournal.com/poses/posesimages/3.jpg[/img]

[img]http://www.yogajournal.com/poses/posesimages/2.jpg[/img]

[img]http://www.yogajournal.com/poses/posesimages/1.jpg[/img]

欣赏与学习----美女练习瑜伽[yoga] [43P]

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[[i] 本帖最后由 cdma8999 于 2008-9-17 05:40 编辑 [/i]]

能把图片上的招数学会，估计能开培训班了！

哈~，这些姿势俺一个也做不出来啊，俺从小钙吃多了，骨头特硬。

这些动作难度太高了，年轻时估计还可以，现在都硬化掉了

要是慢慢做得话，还是会有得。就看你能坚持与否。上面得一些不复杂动作还是能做到得。坚持啊

这难度还真不是一般的大，一般人还真练不了啊！

另一种美，健康，我喜欢，谢楼主发图片，我来支持下。:excellence