123456boy 2008-9-5 09:33
烤肉饭团[7P]
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难易度 中下 料理时间 20分钟 份量 2人份 热量(1人基准)423kcal KJmj!a5g!K"csI
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主材料
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饭2碗,牛肉200g-V Ka-U
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红萝卜3cm,洋葱1/6个
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小黄瓜1根,海苔1张,芝麻1大匙Yg8bN.GN
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芝麻油1/2大匙,盐巴少许@ f
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蚝油1大匙,香菇粉1小匙AbBjw @'Z%V+Y
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芝麻油1小匙,芝麻1小匙
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蒜末1小匙,葱末1大匙
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01准备材料
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将小黄瓜利用削皮刀!@-v'too5D#f/e
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削成长薄片到_'SP.GQ,d,G [ B
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并撒上盐巴
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将牛肉,红萝卜,洋葱
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剩下的小黄瓜,葱末;r"ZJ{N
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并放进牛肉腌