查看完整版本: 今天我做的：西瓜皮炒鸡柳

今天我做的：西瓜皮炒鸡柳

[size=5]今天早上起来看见儿子吃剩下的西瓜皮，再想到冰箱里还有昨天买的鸡脯肉，不如做个西瓜皮炒鸡柳，又不浪费又清火。[/size]!HE?g#MU4\
[size=5]一、把鸡脯肉切成鸡柳，放料酒和盐腌一下[/size]
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2008-6-6 15:42*z)_H+^K+v,P
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1h&o i-CMylqJ [size=5]二、把西瓜皮去掉外面一层绿色的皮，切成条状[/size]
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2008-6-6 15:42:_.}$\"Zc5o
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&AO)]l f.Ea [size=5]三、我还加了一些姬茹，这样会更好吃啦[/size]
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)Fd^e9^r#]z 2008-6-6 15:42*e,FT6~&~c

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[size=5]现在开始动手炒了，先把鸡柳用油走一下[/size]8d;?8E/@@,Y3x3Vt)Zk
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S:?SKn 2008-6-6 15:42]Ay*qY
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'G*p[ H a ?1I [size=5]盛出来后再起油锅放入西瓜皮和姬茹炒一下[/size]#]2C&ar/HVW5m#H
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2~l'?Xn(A 2008-6-6 15:42
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z+W(A"U)x 再放入刚才炒过的鸡柳，炒一下后，放入盐
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i!lg W%~8IN,H 2008-6-6 15:42
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9C+`C$Bo6Ty 出锅前放入点味精，再放一点点糖，这样会更鲜的啦，好了，出锅啦
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4kc!S7r%bK8W 2008-6-6 15:420j4H8zy"zBT$S,O)m

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,u M kW;V [size=5]这样一盘又好吃又清火的西瓜皮炒鸡柳就做好了，这盘菜非常适合夏天吃。[/size]

看着不错阿！
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dQzgKG)Z 呵呵，其实西瓜皮做汤也不错，我比较喜欢。

正好夏天有西瓜，可以做成这样的菜我真的是没有想到，谢谢楼主指点，这下我的西瓜皮可是有作用了，以前我只是盐过西瓜皮，没想到可以炒着吃。

这个菜还真的是很好的介绍啊，我就试过把它做成酸酸的小吃咯，很可口

哈哈,看起来象茄子一样.我记得小时候吃过清炒西瓜皮!

真是环保的一道好菜耶! 如果昨天看到就更棒, 因为我已把它给丢了, 没问题下次还有机会...
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W(G]w 谢谢楼主的分享! :excellence